Individual Therapy for Anxiety and Depression

Welcome to your sanctuary for those navigating the complexities of high-functioning lives, where success can often meet the shadows of anxiety and depression. If you area high performer, a dedicated parent, entrepreneur, or a working professional, Phaedra Dunn Therapy is your haven for unraveling the intricacies of inner uncertainty. Together, we can explore, identify and address the sources of your challenges while empowering you to rediscover balance and restored well-being to your life.

Anxiety

Anxiety is a complex and often pervasive experience that can manifest itself in ways that impact both the mind and body. Symptoms of anxiety differ greatly among people and encompass a broad spectrum. Some people may encounter feelings of irritability, overwhelming feelings of worry, fear or unease that are inclusive of and may extend beyond everyday stressors. These emotions can be mild or intense and can be persistent, disrupting daily life and overall well being. Symptoms can also manifest in physical ways such as increased heart rate, muscle tension, restlessness and disruptions in sleep patterns. For some people, anxiety may arise in specific situations or can be triggered by certain stimuli, others may grapple with a sense of apprehension without an identifiable cause. Recognizing and acknowledging these diverse experiences is crucial for support and treatment of anxiety. We specialize in providing compassionate and individually tailored approaches to help you navigate the complexities of anxiety.

Depression

Depression is not a one-size-fits-all experience; its nuances vary among individuals. Some of us may struggle with a chronic sense of emptiness, while others my encounter mood swings and irritability. Indictors of depression can also include persistent feelings of sadness, hopelessness, or a lack of interest in activities once enjoyed. You may also notice changes in your sleep pattern, changes in appetite, low energy levels and difficulty concentrating. Depression can take quite an emotional toll and manifest itself physically, contributing to aches and pains. Identifying these diverse symptoms is essential for tailoring effective treatment approaches. We specialize in working with you collaboratively to uncover the underlying factors contributing to depression and develop effective treatment approaches and effective strategies to address the often complex challenges of depression.

Therapy for Men

Navigating life’s demands, stress and challenges can be an overwhelming experience. Therapy can be an effective tool to help address and manage these issues. We provide specialized support, guidance and coping strategies to men. Seeking therapy is a courageous step towards prioritizing yourself, it can lead to meaningful and transformative changes in one's life.

Specialized Areas

At Phaedra Dunn Therapy, while we specialize in anxiety and depression, we bring extensive expertise in addressing trauma, guidance through life transitions and supporting professionals facing challenges. Wether you are seeking healing or are seeking personal growth, our approach is tailored to your specific needs. Reach out to explore how we can meet your specific needs.